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Blood sugar balancing Apple & Pear Compote with Savoury Nuts/Seeds

Blood sugar balancing Apple & Pear Compote with Savoury Nuts/Seeds

£2.77 GBP
£2.77 GBP
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Therapeutic Variations:

Here are some ideas to enhance your therapy value of this recipe:

  • For anxiety, stress relief, relaxation, constipation or cardio support - add ground pumpkin seeds.
  • For cortisol (stress or blood sugar imbalance), brain function, and nerve signalling e.g. epilepsy), add sunflower seeds
  • For sleep and quality calcium, add ground almonds
  • For liver and immune support, add ground Brazil nuts

The recipe provides amazing Body System/s & Therapeutic Support including:

  • Pancreas
  • Digestion
  • Stress
  • Blood sugars
  • Underactive thyroid
  • Metabolism
  • Weight loss
  • Repair & recovery
  • Hormone balance
  • Immunity.

Difficulty

It's Kwik-n-Easy... it takes approximately 15 - 20 minutes to make

Serves

See ingredients

Helpful Tip

You can allow the nuts to cool and pop them into an airtight container in the fridge for a few days' supply of ‘salted nuts’

Vegan/Vegetarian

Vegetarian: No

Vegan: Yes

Free From

Sugar

Gluten (including wheat and oats)

Cow's Dairy

Soy

Artificial Sweeteners

Allergens

Nuts, Seeds, Fruits (Apples and Pears), Cross-Contamination

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