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Blood Sugars, Stress & Relaxation Support Recipes eBook

Blood Sugars, Stress & Relaxation Support Recipes eBook

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This is not just another recipe book. It is an incredible collection of 15 therapeutic recipes and food guidance that Mary-Lou not merely created, but painstakingly crafted with the utmost loving commitment, to provide you with targeted, wholesome support for blood sugar balance, appropriate adrenal and pituitary function, and stress management, while at the same time keeping the meals yummy-delicious, easy, and fun for the whole family to participate in!

Recipes Included:

  1. Pancreas, Immune & Stress Supporting Scrambled Eggs with Shiitake Mushrooms, Red Onions & Coriander
  2. Gut supporting Quinoa and Coconut Porridge
  3. Blood sugar & Liver supporting Coriander & Sundried Tomato Hummus.
  4. Immune & stress supporting Dark Chocolate, Nuts & Seeds 'Brittle'
  5. Blood sugar balancing Apple & Pear Compote with Savoury Nuts/Seeds
  6. Whole-Body Healing Smoked Mackerel Pate
  7. Buckwheat (or other wheat free flour) tortillas with Curly kale, sweet potato & goat’s cheese
  8. Layered Power-nutrients Avocado, Goat’s Cheese & Mushroom Casserole
  9. Blood sugar and weight supporting Veggie Noodle Alfredo
  10. Anti-depressant, blood sugar & inflammation supporting Turkey/Chicken & Bean Soup
  11. Digestion & Blood Sugar Balancing, Liver supporting 'Can't Believe it's not Bread' Muffins
  12. Brain & Relaxation Pea and Mint Soup (smoked salmon optional) 
  13. Eyesight Supporting Baked Peppers Stuffed with Roast Butternut Squash & Yogurt Drizzle
  14. Liver & Immune Support Power Nutrient Veg Hot Pot
  15. Blood sugar balancing Apple crumble

Helpful Tips

All 15 recipes include helpful hints and tips


Vegetarian: Yes - all 15 recipes have vegetarian options

Vegan: Yes - 9 recipes have vegan options (the remaining 6 recipes use organic free range 'happy' eggs)

Free From


Gluten (including wheat and oats)


Artificial Ingredients



Cow's Dairy (in the fermented form of yoghurt, which is 'Mary-Lou friendly')


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This guide supports feeling satisfied (and not hungry) without grazing and snacking throughout the day - which places a high burden on your organs and energy consumption.

It also gives you golden nuggets of information about some KEY therapeutic foods and the nutrients they contain to support the BASELINE BODY SYSTEMS that will cascade into downstream health
issues, such as mitochondrial support to make THE ENERGY YOU NEED FOR BOTH MENTAL AND