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Eyesight, Immunity & Gut Kale, Spinach and Sweet Potato Soup

Eyesight, Immunity & Gut Kale, Spinach and Sweet Potato Soup

Regular price £2.77 GBP
Regular price Sale price £2.77 GBP
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Kale is a particularly helpful food for eyesight, especially when you combine it with the other ‘eyesight' foods like red peppers!

Besides eyesight, this recipe also supports:

  • digestion
  • blood sugars
  • metabolism
  • weight loss
  • hormone balance
  • eyesight
  • immunity

        Difficulty

        Gonna-need-to-pay-attention! It takes approximately 30 minutes to make and 40 minutes to cook

        Serves

        4-6 people

        Helpful Tips

        Pop a sheet of shredded Nori seaweed into this soup to bump up
        the mineral value for hair, skin and nails and thyroid health.

        Vegan/Vegetarian

        Vegetarian: Yes

        Vegan: Yes

        Free From

        Sugar

        Gluten (including wheat and oats)

        Soy

        Cow's Dairy

        Allergens

        None

        View full details

        Kale Facts

        • Kale chips are a simple, good-for-you snack. Remove kale leaves from stems, tear into bite-sized pieces, drizzle with olive oil and a dash of salt, and bake 10 to 15 minutes in a 400 F oven.
        • Kale is packed with antioxidants and other nutrients. Some research suggests that regularly eating vegetables in the cabbage family, like kale, helps lower the risk of certain cancers.